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Okay the holiday weekend is winding down. Intention for today - lots of water and nutrient dense food under my RDI. ☀️
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66.6 kg
Lost so far: 3.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 19.97g | Prot: 37.25g | Carbs: 141.01g.
Breakfast: No Name String Cheese, Coffee with Milk. Lunch: Grissol Croutons, Pacific Natural Foods Creamy Tomato Soup, Roll. Dinner: Grissol Croutons, Pacific Natural Foods Creamy Tomato Soup. Snacks/Other: Apples , Oasis Wildberry Juice Box. more...
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Gaining 1.3 kg a Week
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