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DianeG213
Journal
22 Jan 15
DianeG213's Journal, 22 Jan 15
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Weigh In record (no journal entry) for 22 January 2015
91.4 kg
Lost so far:
2.0 kg
.
Still to go:
30.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2015:
1029 kcal
Fat: 45.39g | Prot: 70.12g | Carbs: 77.86g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, America's Choice Bacon Thick Sliced, Coffee, Egg Beaters Egg Beaters - Original, Great Value Mild Finely Shredded Cheddar Cheese.
Lunch:
Marketside Asian Salad.
Dinner:
Meijer Onion Roll, Sutton & Dodge Beef Top Round Roast, Au Jus Gravy (Dry) .
Snacks/Other:
ConAgra Foods Snack Pack Vanilla Pudding.
more...
2343 kcal
Exercise:
Dreadmill - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 5.4 kg a Week
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DianeG213's Weight History
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