Weigh In record (no journal entry) for 10 April 2023
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 28.96g | Prot: 76.64g | Carbs: 152.19g.
Breakfast: Tirol Leite Desnatado, Ovo Frito, Limiar Pão de Forma Tradicional . Lunch: Arroz Parboilizado Cozido, Friboi Acem, Perdigão Linguiça Calabresa Defumada, Dular Feijao Branco. Dinner: Dular Feijao Branco, Perdigão Linguiça Calabresa Defumada, Ovo Frito. Snacks/Other: Tirol Leite Desnatado, Banana Prata. more...
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Gaining 0.5 kg a Week
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Jessica_matta's Weight History
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