Weigh In record (no journal entry) for 10 April 2023
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78.5 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 76.27g | Prot: 79.80g | Carbs: 191.84g.
Breakfast: Badem, Şekersiz Çay, Portakal, Muz, Söğüş, Zeytin, Bahçıvan Taze Kaşar Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Coca-Cola Coca-Cola Zero (250ml), Ramazan Pidesi, Karışık Yeşil Salata, Tavuk Sote, Kremalı Mantarlı Makarna. more...
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2324 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Emine papatya's Weight History
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