Weigh In record (no journal entry) for 22 January 2015
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79.6 kg
Lost so far: 1.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1700 kcal
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Fat: 110.93g | Prot: 96.10g | Carbs: 90.04g.
Breakfast: Cuties Mandarin Orange, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Pei Wei Brown Rice, Pei Wei Ginger Broccoli with Chicken. Dinner: Kraft Extra Sharp Cheddar Cheese, Kirkland Signature Balsamic Vinegar of Modena, Roasted Unsalted Hulled Sunflower Seeds, Calavo Avocado, Tanimura & Antle Radish, Extra Virgin Olive Oil, Tomatoes, Kroger Romaine Hearts. Snacks/Other: Larabar Renola Cocoa Coconut, Blue Diamond Whole Natural Almonds. more...
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steady weight
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ebryant9475's Weight History
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