Weigh In record (no journal entry) for 10 April 2023
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 45.79g | Prot: 49.21g | Carbs: 142.85g.
Breakfast: Siyah Zeytin, Sahanda Yumurta, Tahsildaroğlu Taze Kaşar Peyniri , Kaanlar Maraş Peyniri, Ramazan Pidesi, Ekmek. Dinner: Tereyağlı Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Tadım Sarı Leblebi, Tadım Sultaniye Kuru Üzüm. more...
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Gaining 0.5 kg a Week
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