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ellen.consolo
Journal
10 Apr 23
ellen.consolo's Journal, 10 Apr 23
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Weigh In record (no journal entry) for 10 April 2023
76.2 kg
Lost so far:
7.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2023:
1783 kcal
Fat: 78.95g | Prot: 92.36g | Carbs: 176.13g.
Breakfast:
Queijo Branco, Crepioca, Café com Leite e Açúcar.
Lunch:
Suco de Goiaba, Swift Filezinho Sassami Empanado, Quero Feijão Carioca , Arroz Branco (Cozido).
Dinner:
Madero Batatas Fritas, Madero Chá Gelado Cranberry, Hambúrguer de Queijo com Bacon e Condimentos.
more...
2336 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ellen.consolo's Weight History
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