Weigh In record (no journal entry) for 10 April 2023
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65 kg
Lost so far: 6.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 59.70g | Prot: 79.38g | Carbs: 169.08g.
Breakfast: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Telur Rebus Lunak, Bihun (Dimasak), Kurma. Dinner: Sambal Matah, Tomat Merah, Mentimun (Kupas), KFC Dada Ayam, Nasi Putih, Kurma. Snacks/Other: Susu Coklat, Rimbalife RimbaWhey, Cendol, Semangka. more...
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Losing 0.6 kg a Week
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rahmadadev's Weight History
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