Weigh In record (no journal entry) for 10 April 2023
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65.8 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: Poorly.
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1998 kcal
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Fat: 106.46g | Prot: 91.27g | Carbs: 181.84g.
Breakfast: Milbona Greek Style Yogurt Natural, Meergranenbrood, Carrefour Rabarber Confituur. Lunch: Lidl Ardeense Oester, Paprika, Bakboter (Ongezouten). Dinner: Banaan, Delhaize Verse Kaas Light. Snacks/Other: Carrefour Verse Balletjes, Chocolade (Puur), 365 Romige Yoghurt met Fruit, Carrefour Serrano Ham, Pepsi Pepsi Max, 7UP 7Up Free, Appelflap, Koffie, Chocolade (Puur). more...
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2254 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Ironing - 1 hour, Washing Dishes - 40 minutes, Watching TV/Computer - 2 hours, Shopping - 30 minutes, Sleeping - 10 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Resting - 6 hours and 15 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
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Gaining 0.5 kg a Week
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Bolke1972's Weight History
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