Weigh In record (no journal entry) for 10 April 2023
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 71.17g | Prot: 114.54g | Carbs: 69.68g.
Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Gemischter Salat mit Dressing, Möhren. Dinner: Ja! Käseaufschnitt Leicht , Kabanossi, Bauernbrot, Gekochtes Ei. Snacks/Other: Ehrmann High Protein Pudding, Heineken 0.0. more...
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Losing 1.8 kg a Week
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