Weigh In record (no journal entry) for 10 April 2023
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 29.97g | Prot: 47.64g | Carbs: 82.72g.
Breakfast: Real Corned Turkey, Lieken Urkorn Kleines Kerni, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Bofrost Backofen-Herzogin-Kartoffeln, Kaninchenfleisch, Kühne Rotkohl das Original. Dinner: Grandiso Milchreis Zimt. more...
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1855 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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