Weigh In record (no journal entry) for 10 April 2023
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91.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 39.84g | Prot: 42.38g | Carbs: 176.48g.
Breakfast: Osterbrot. Lunch: K-Classic Tzatziki Quark, Aldi Frischer Krautsalat, Reis (Gekocht), Souvlaki. more...
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Gaining 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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