jasonfahy's Journal, 13 Jul 11

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Weigh In record (no journal entry) for 13 July 2011

101.9 kg Lost so far: 7.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2011:

2295 kcal

Fat: 84.74g | Prot: 107.74g | Carbs: 270.94g. Breakfast: Special K, 2% Fat Milk. Lunch: Smart Ones Meat Las, Praeventia. Dinner: Baked Potatoes, Salmon. Snacks/Other: Caramilk, Fudgesicle, 7-11 Nachos, Peanut Butter Cookie. more...

2756 kcal

Exercise: Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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jasonfahy's Journal, 13 Jul 11

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jasonfahy's Weight History