Weigh In record (no journal entry) for 10 April 2023
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 71.03g | Prot: 107.59g | Carbs: 214.09g.
Breakfast: Fatina Pistacchi Tostati senza Sale, Alce Nero Marmellata di Albicocche, Consilia Gallette di Grano Saraceno, Sunsweet Prugne Secche, ICI Protein Hydrofast, Self Omninutrition Instant Oat Natural, Nestlé Corn Flakes Glutei Free. Lunch: Polli Olive Denocciolate Nere, Bonduelle Songino , Carote Bollite, Semi di Girasole Sbucciati, Olio Extra Vergine di Oliva, Roast Beef. Dinner: Fiorentini Si & no Super Protein, Olio Extra Vergine di Oliva, Barilla Tortiglioni senza Glutine, Esselunga Trita Scelta Vitello . Snacks/Other: Il Viaggiator Goloso Gallette di Grano Saraceno, Pistacchi. more...
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steady weight
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