Weigh In record (no journal entry) for 10 April 2023
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113.8 kg
Lost so far: 26.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 34.11g | Prot: 186.30g | Carbs: 180.12g.
Breakfast: Dulano Delikatess Hähnchenbrust, Dinkelbrot, Bauchspeck, Milch 1,5%, Schnittlauch, Ei. Lunch: ESN Iso-Whey Hardcore - Vanilla, Milbona Frische Fettarme Milch 1,5%, Milbona Skyr Erdbeere, Orangen. Dinner: Milbona Schmand, Rote Zwiebeln, Kartoffeln (Schale, Gesalzen, Gekocht), Crop's Kaisergemüse. Snacks/Other: ESN Iso Whey Protein Milk Chocolate, ESN Iso Whey Protein Milk Chocolate. more...
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Losing 0.9 kg a Week
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Fit4NextLevel's Weight History
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