Weigh In record (no journal entry) for 10 April 2023
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78.9 kg
Lost so far: 15.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 62.32g | Prot: 52.69g | Carbs: 75.56g.
Breakfast: Cappuccino, Black Pudding, Butter , Sainsbury's Tiger Bread, Asda Pork Sausages, M Savers Baked Beans , Asda Extra Special Dry Cured Back Bacon. Lunch: Pepperoni, Marks & Spencer Mini Vanilla Cupcake . Dinner: Kind Protein Double Dark Chocolate Nut. more...
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Gaining 5.7 kg a Week
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