Weigh In record (no journal entry) for 09 April 2023
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70.7 kg
Lost so far: 22.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 15.41g | Prot: 141.10g | Carbs: 203.33g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. Lunch: Carote, Ecor Riso Basmati Bianco, Funghi Champignon, Petto di Pollo, Carne. Dinner: Grana Padano Parmigiano, Ecor Riso Basmati Bianco, Funghi Champignon, Petto di Pollo, Carne. more...
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Losing 2.8 kg a Week
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Emilio C's Weight History
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