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Toch niets gekst gedaan. En door 💪🏻
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66.8 kg
Lost so far: 8.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 31.99g | Prot: 101.71g | Carbs: 192.91g.
Breakfast: Koffie, Mymuesli Supergrain, Blauwe Bessen, Friesche Vlag Latte Verse Opschuimmelk, Banaan, De Zaanse Hoeve Magere Kwark. Lunch: Lidl Tonijnsalade, De Afbakker Vloerbrood Meergranen, AH Filet Americain Naturel. Dinner: Culinella Bak & Braad, Lidl Kipfilet, Melkan Magere Kwark Aardbei-Framboos, Optimel Drinkyoghurt, AH Krieltjes met Schil, Lidl Chinese Roerbakmix. Snacks/Other: AH Medjoul Dadels, Pruimen, Friesche Vlag Latte Verse Opschuimmelk, Pink Lady Appels, Friesche Vlag Halvamel (10ml), Koffie. more...
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Gaining 0.2 kg a Week
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lonnekevan toledo-henneveld's Weight History
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