Weigh In record (no journal entry) for 10 April 2023
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59.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 65.79g | Prot: 93.36g | Carbs: 82.54g.
Breakfast: Сметана 20%, SPAR Сырники Домашние, Авокадо Авокадо. Dinner: Форель на Пару, Редис, Огурец (с Кожурой), Зеленый Листовой Салат, ITLV Оливки Зеленые без Косточки. Snacks/Other: Простоквашино Кефир 3,2%, Простоквашино Кефир 3,2%, Mary Jane's Арахисовая Паста Американская Хрустящая, Клубника. more...
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1501 kcal
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Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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UliAnna Rudnik's Weight History
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