Weigh In record (no journal entry) for 10 April 2023
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58.4 kg
Lost so far: 9.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 46.44g | Prot: 99.08g | Carbs: 146.63g.
Breakfast: Andechser Natur Bio Espresso , Äpfel, Banane, Gut & Günstig Joghurt Mild 3,5%, Kaffee, Sojamilch, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen, Kölln Haferflocken, Aldi Bio Knusper-Müsli. Dinner: Barilla Pesto Alla Genovese, Schafskäse, Hähnchenbrust Fleisch, Spargel, Rote Beete, Äpfel. more...
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Gaining 1.6 kg a Week
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