Tamielyn's Journal, 13 Jul 11

Tamielyn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2011

84.6 kg Lost so far: 9.6 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2011:

788 kcal

Fat: 11.46g | Prot: 34.01g | Carbs: 149.65g. Breakfast: Almond Milk, Special K Vanilla Almond Cereal. Lunch: yoplait white chocolate yogurt, apple grape bites, Select Harvest Light Italian-style Vegetable Soup. Dinner: 6" Turkey Breast and Ham. Snacks/Other: kelloggs strawberry snack bar. more...

2248 kcal

Exercise: Driving - 45 minutes, Desk Work - 3 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tamielyn's Weight History

View Complete History

Tamielyn's Journal, 13 Jul 11

Submit a Comment

Tamielyn's Weight History