Weigh In record (no journal entry) for 10 April 2023
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86.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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4342 kcal
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Fat: 190.20g | Prot: 182.89g | Carbs: 423.62g.
Breakfast: Soja Crispies Kakao 77% Protein, Kakaonibs, Dinkel Gepufft, 100% Vegan Protein, Sonnenblumenkerne, Goji Beeren Getrocknet, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet, Valsoia La Crema, Violife Vioblock, Food For Future Vegane Fleischwurst , Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Brotland Dinkel Heini, Heidelbeeren (Ungesüßt, Gefroren), Grafschafter Eiweißbrot (42g). Lunch: Kaufland Bio Tofu Hack, Combino Spaghetti (Gekocht) . Dinner: Gut & Günstig Popcorn Salzig. more...
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Losing 1.1 kg a Week
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