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RDA怪怪的也太高了，3000我財富自由了吧
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125 kg
Lost so far: 0.8 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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2733 kcal
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Fat: 83.45g | Prot: 128.36g | Carbs: 323.89g.
Breakfast: Costco 厚片吐司, 馬芬 厚片吐司, 台畜 培根, 早安美芝城 薯條, 德國香腸. Lunch: 馬鈴薯（带皮）, 野人舒食 舒雞胸（番茄羅勒）. Dinner: 自助餐. Snacks/Other: 迷客夏 香柚綠茶, 高大 鮮乳, ON 金牌乳清蛋白粉（巧克力口味）, 大苑子 飲料. more...
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Losing 6.3 kg a Week
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