Weigh In record (no journal entry) for 10 April 2023
|
87.3 kg
Lost so far: 1.9 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
|
2086 kcal
|
Fat: 87.30g | Prot: 55.59g | Carbs: 272.33g.
Breakfast: Gut & Günstig Salami, Schokoladencroissant, Laugenstange, Butter, Gekochtes Ei. Lunch: Thermomix Mohnkuchen mit Streusel, Inkospor Active Pfeffernuss. Dinner: Der Beck Apfeltasche, Combino Spaghetti (Gekocht), Spaghettisoße mit Gemüse (Hausgemacht). Snacks/Other: ESN Isoclear Whey Isolate Orange Candy. more...
|
|
3030 kcal
|
Exercise:
Standing - 7 hours, Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 6 hours and 43 minutes, Sleeping - 9 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|