Weigh In record (no journal entry) for 22 January 2015
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85.8 kg
Lost so far: 9.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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851 kcal
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Fat: 38.86g | Prot: 21.68g | Carbs: 113.29g.
Lunch: Fruit Salad (without Citrus Fruits), Watermelon. Dinner: Great Value Saltine Crackers, Sunbeam Large White Bread, Kroger Tuna in Water, Hellmann's Real Mayonnaise. more...
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Losing 2.2 kg a Week
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