Weigh In record (no journal entry) for 10 April 2023
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 39.47g | Prot: 48.36g | Carbs: 133.72g.
Breakfast: Золотой Колос Хлебцы 5-Зерновые, Першинский Йогурт Злаки Мюсли Ваниль, Bombbar Protein Cookie Chocolate Brownie. Lunch: Привет Сок Яблочный , Шаньга. Dinner: Картофель Тушеный с Мясом. more...
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Losing 4.2 kg a Week
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