Weigh In record (no journal entry) for 13 July 2011
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110.7 kg
Lost so far: 14.5 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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1552 kcal
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Fat: 48.33g | Prot: 84.77g | Carbs: 192.93g.
Breakfast: wish bone creamy italian dressing, SIMPLY ORANGE ORANGE JUICE, VANILLA PROTEIN SHAKE, GREAT VALUE FROZEN STRAWBERRIES. Lunch: great value shreeded pizza blend cheese, pork chop, cucumber, shredded carrots, organic romaine lettuce. Dinner: TOSTITOS TORTILLA CHIPS, KNORR MEXICAN RICE, GREAT VALUE BLACK BEANS, GREAT VALUE FAT FREE REFRIED BEANS. Snacks/Other: nature valley crunchy granola peanut butter. more...
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3510 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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SKINNY THINKING's Weight History
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