otoxiep's Journal, 22 Jan 15

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Weigh In record (no journal entry) for 22 January 2015

71.2 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2015:

850 kcal

Fat: 34.05g | Prot: 16.17g | Carbs: 122.71g. Breakfast: Café. Lunch: Pastel de Nata, Batatas Fritas, p.e. de Hambúrguer ou Cachorro Quente. Snacks/Other: Café Expresso. more...

2078 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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otoxiep's Journal, 22 Jan 15

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otoxiep's Weight History