Weigh In record (no journal entry) for 13 July 2011
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67.6 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 48.23g | Prot: 30.90g | Carbs: 79.65g.
Breakfast: heavy cream, Creamy Peanut Butter, sara lee 100% wheat b. Lunch: BABY CARROTS, SWISS CHEESE, Miracle Whip, BABY SPINACH, 100% Whole Wheat Bread. Snacks/Other: STRAWBERRIES. more...
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Losing 9.5 kg a Week
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