Weigh In record (no journal entry) for 10 April 2023
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50.3 kg
Lost so far: 1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 29.47g | Prot: 98.14g | Carbs: 78.81g.
Breakfast: 糖, 無糖豆漿, 非基因大豆分離蛋白 非基因大豆分離蛋白, 烤地瓜, 小黃瓜. Lunch: 炒菠菜, 烤地瓜, 地瓜葉, 軟滑豆腐, 雞胸肉（不吃皮）. Dinner: 烤腰果（加鹽巴）, 豆芽菜, 水煮蛋. more...
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Losing 2.1 kg a Week
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