Weigh In record (no journal entry) for 09 April 2023
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53.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 108.64g | Prot: 45.35g | Carbs: 211.09g.
Breakfast: Kue Lapis, Energen Sereal Rasa Coklat. Dinner: Maya Ikan Tuna Bumbu Pepes, KFC Dada Ayam, Sambal Goreng Kentang, Bamboe Sambal Goreng Ati, Tahu Bacem, Urap, Nasi Liwet, Telur Balado. Snacks/Other: Elvan Chocolate Truffle, Cabai Merah atau Rawit, Lumpia Ni Senyang. more...
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Losing 0.0 kg a Week
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