Weigh In record (no journal entry) for 22 January 2015
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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3659 kcal
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Fat: 105.32g | Prot: 185.86g | Carbs: 486.39g.
Breakfast: Oreo Keks, Golden Toast Vollkorn Toast, Edeka H-Milch Laktosefrei, Banane, Netto Delikatess Hähnchenbrust, Wasa Vollkorn, Erdbeermarmelade, Exquisa Frischkäse mit Joghurt 13%, Sinnack Mehrkorn Toastbrötchen. Lunch: Banane, Knorr Helle Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratwurst, Blumenkohl. Dinner: Edeka H-Milch Laktosefrei, 4 Dimension Nutrition Whey Phase, ProLife Traubenzucker. Snacks/Other: Banane, Güldenhof Gebratene Hähnchenbrust-Streifen, Rührei, 3 Glocken Vollkornnudeln, Doppelherz Omega-3, Altapharma Zink + Vitamin C, Das Gesunde Plus Magnesium, Orangensaft. more...
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Losing 3.5 kg a Week
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