Weigh In record (no journal entry) for 09 April 2023
|
50.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
876 kcal
|
Fat: 34.29g | Prot: 43.45g | Carbs: 103.42g.
Breakfast: İçim Rahat, Bahçıvan Taze Kaşar Peyniri, Bahçıvan Tam Yağlı Taze Süzme Beyaz Peynir, Hindi Jambon, Zeytinyağlı Yaprak Sarma, Tam Buğday Ekmeği, Salatalık, Domatesler. Dinner: Et Haşlama, Yoğurt Çorbası, Tavuk Sote, Sebzeli Bulgur Pilavı. Snacks/Other: Altın Kuru Üzüm (Çekirdeksiz), Tadım Kuru Kayısı, Hurma, Ülker Vegan Çikolata , İçim Rahat. more...
|
|
1419 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|