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Let's keep it going!
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150.4 kg
Lost so far: 29.2 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 64.08g | Prot: 295.68g | Carbs: 221.30g.
Breakfast: Kraft American Cheese Slice, Coffee-Mate Original Powder Creamer, Coffee, Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil, Brownberry Whole Grains 12 Grain Bread, Body Health Perfect Amino, Kroger Eggs (Extra Large). Lunch: Bodyhealth Power Meal Vanilla, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Post Grape-Nuts Cereal, Milk (2% Lowfat with Added Vitamin A). Dinner: Brussels Sprouts, Rice-A-Roni Chicken Flavor, Tilapia (Fish) . Snacks/Other: Innosupps Advanced Iso Protein, Innosupps Advanced Iso Protein, Bodyhealth Power Meal Vanilla, Body Health Perfect Amino. more...
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Losing 6.4 kg a Week
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moonflow23's Weight History
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