Weigh In record (no journal entry) for 09 April 2023
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54.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 47.19g | Prot: 100.22g | Carbs: 202.08g.
Breakfast: Мёд, 🥞 Блины, Moja Kravica Mleko 2.8%, Кофе. Lunch: Грудка Индейки, 🐟 Суп с Овощами, Салат 🥗🥗, Imlek Balans +, Авокадо. Dinner: Moja Kravica Mleko 2.8%, 🐟 Суп с Овощами, Lindt Темный Шоколад, Красное Яблоко, Виноград, Грудка Индейки. more...
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Gaining 0.6 kg a Week
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