hastalikli's Journal, 09 Apr 23

ödemleşmişizz
50.3 kg Lost so far: 6.3 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2023:
857 kcal Fat: 19.02g | Prot: 99.31g | Carbs: 72.10g.   Breakfast: Uno Tam Buğdaylı ve Çiya Tohumlu Ekmek, Haşlanmış Yumurta, Pınar Hindi Göğüs Füme. Dinner: Wasa Original, Marul, Domatesler, Haşlanmış Tavuk Göğsü. Snacks/Other: Kabak Çekirdeği, Armut. more...
1254 kcal Exercise: Apple Health - 24 hours. more...
Gaining 7.4 kg a Week

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hastalikli's Weight History


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