Weigh In record (no journal entry) for 09 April 2023
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90.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 88.90g | Prot: 169.08g | Carbs: 162.32g.
Breakfast: Mayonez, Ketçap, Yağsız Kıyma, Yumurta. Dinner: Dana Kavurma, Reis Basmati Pirinç. Snacks/Other: Fındık, İçim Laktozsuz Süt, Supplementler Whey Protein, Reis Basmati Pirinç, Yumurta. more...
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Gaining 2.8 kg a Week
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omerrrrrrrr's Weight History
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