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andrianova28anna
Journal
09 Apr 23
andrianova28anna's Journal, 09 Apr 23
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Weigh In record (no journal entry) for 09 April 2023
95.4 kg
Lost so far:
1 kg
.
Still to go:
31.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2023:
2403 kcal
Fat: 92.62g | Prot: 174.71g | Carbs: 180.42g.
Breakfast:
Coca-Cola Кола, Меридиан Риет из Скумбрии Пикантный, Перекресток Багет Французский.
Lunch:
Куриная Грудка Отварная.
Dinner:
Coca-Cola Кола, Магнолия Грудка Куриная Жареная.
Snacks/Other:
Свитлогорье Сырок Творожный Глазированный с Клубникой, Prisma Томат Розовый, Лэнд Яблоко Гренни Смит.
more...
2554 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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andrianova28anna's Weight History
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