Weigh In record (no journal entry) for 09 April 2023
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56 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 60.44g | Prot: 40.86g | Carbs: 125.22g.
Breakfast: Solgar Omega 3 Fish Oil Concentrate, Перепелиное Яйцо, Авокадо, Хлебец. Lunch: Киви, Гречка Отварная, Голубец. Dinner: Maxler BCAA Powder, Винегрет, Голубец. more...
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Losing 1.4 kg a Week
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