Weigh In record (no journal entry) for 09 April 2023
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71.8 kg
Lost so far: 4.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 39.76g | Prot: 81.66g | Carbs: 160.07g.
Breakfast: Kurabiye, Doğal Peynir, Nescafe İkisi Bir Arada, Bal, Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Zeytinyağlı Börülce, Tavuk Çorbası, Tavuk Göğsü (Derisi Yenmeden), Tereyağlı Pirinç Pilavı. Snacks/Other: Türk Kahvesi, Ayva, Yeşil Elma. more...
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Losing 2.1 kg a Week
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rabiaserkanilhan's Weight History
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