Weigh In record (no journal entry) for 22 January 2015
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1028 kcal
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Fat: 27.69g | Prot: 29.47g | Carbs: 159.68g.
Breakfast: Edeka Bio Nussmüsli, Edeka Bio Sojadrink Vanille. Lunch: Weizenbrötchen, Rindfleisch-Nudelsuppe. Dinner: Edeka Bananensaft, Goldähren Vital & Fit Mehrkornbrot, Maggi Ravioli in Pikanter Sauce, Aldi Vollkorntoastbrot, Lavache Qui Rit Cheese & Fun. Snacks/Other: Nimm2 Lachgummi. more...
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2356 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 9 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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Princiangi's Weight History
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