Weigh In record (no journal entry) for 22 January 2015
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91.2 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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428 kcal
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Fat: 22.79g | Prot: 24.19g | Carbs: 31.61g.
Breakfast: Ryvita Cracked Black Pepper Crispbread, Asda Smart Price Chopped Tinned Tomatoes. Lunch: Batchelors Slim A Soup Chicken & Leek, Morrisons Haslet, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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Losing 4.5 kg a Week
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Bickers007's Weight History
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