Weigh In record (no journal entry) for 09 April 2023
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62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2933 kcal
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Fat: 91.41g | Prot: 120.69g | Carbs: 407.60g.
Breakfast: Muz, Bal, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Migros Pirinç Unu, Yumurta. Lunch: Pınar Mayonez, Glutensiz Fabrika Tahıl Gevreği , Dost Yarım Yağlı Yoğurt, Nudo Sade Noodle. Dinner: Dost Yarım Yağlı Süt, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Ayçiçek Yağı, Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Ceviz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Hurma, Proteinocean Whey Protein Vanilla (With Dygestive Enzymes). more...
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Gaining 0.9 kg a Week
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yigitozp's Weight History
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