Weigh In record (no journal entry) for 08 April 2023
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42.2 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 9.12g | Prot: 31.30g | Carbs: 88.88g.
Breakfast: Tess Чай Чёрный, Сырники Домашние, Банан. Lunch: Tess Чай Чёрный, Куриная Грудка Вареная, Hortex Овощи для Жарки с Рисом и Шампиньонами . Dinner: Mixbar Жевательный Мармелад Cola. Snacks/Other: Adrenaline Rush Zero Sugar. more...
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Losing 0.7 kg a Week
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almorff🥥's Weight History
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