Weigh In record (no journal entry) for 09 April 2023
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57.2 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 35.10g | Prot: 94.29g | Carbs: 133.78g.
Breakfast: Pullapirtti Kevätpitko, Cocoa and Sugar Mixture (with Skim Milk), Sugar, Coffee with Skim Milk, Dulano Serranokinkku, Apple, Kiwi Fruit, Milbona Maustamaton Rahkajogurtti, Rainbow Mansikka, Rainbow Moniviljaleipä, Pirkka Kreikkalainen Vihreä Siemenetön Rypäle. Lunch: Coffee with Milk, Koskikylän Karjalanpiirakka . Dinner: Lidl Kermajuusto, Kanamestari Kanan Fileepihvi. Snacks/Other: Rainbow Oliivit Valkosipulitäytteellä, John West Tonnikalapaloja Öljyssä, Kotimaista Kurkku, Tomatoes. more...
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1597 kcal
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Exercise:
Fitness Training (Workout) - 13 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Apple Health - 23 hours and 46 minutes. more...
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Losing 2.3 kg a Week
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Little dear's Weight History
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