Weigh In record (no journal entry) for 22 January 2015
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114.4 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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2202 kcal
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Fat: 69.46g | Prot: 147.02g | Carbs: 265.61g.
Lunch: Gut & Günstig Körniger Frischkäse, Litschi, Apfel, Birnen, Mandarine, Dennree Mandelkerne, Ja! Walnusskerne, Kiwi. Dinner: Zott Monte Butterkeks, Champignons Frisch, Radieschen, Rote Paprika, Leinöl, Gut & Günstig Körniger Frischkäse, Harzer Harzer Käse, Dinkelbrot. more...
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3387 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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toby250375's Weight History
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