Weigh In record (no journal entry) for 22 January 2015
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79 kg
Lost so far: 2.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1433 kcal
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Fat: 34.76g | Prot: 75.14g | Carbs: 210.28g.
Breakfast: REWE Pfeffer Salami, Putenwurst, Roggenbrot, Kaffee mit Milch, Roggenbrötchen, Mühlhäuser Pflaumenmus. Lunch: Putenwurst, REWE Pfeffer Salami, Roggenbrot. Dinner: Ja! Milch 1,5% Fett, 3K Protein Shake Lowcarb. Snacks/Other: Mon Chéri Mon Chéri, Orangen, Banane, Banane. more...
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2553 kcal
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Exercise:
Showering - 5 minutes, Bicycling (moderate) - 21/kph - 1 hour, Driving - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Lilasocke's Weight History
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