Onntoz's Journal, 09 Apr 23

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Weigh In record (no journal entry) for 09 April 2023

48.2 kg Lost so far: 3.3 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2023:

1228 kcal

Fat: 38.78g | Prot: 99.07g | Carbs: 116.56g. Breakfast: 饺子, 鸡胸肉（不吃皮）. Lunch: 胡萝卜, 佛手瓜, 鸡胸肉（不吃皮）, 白米（中粒米，煮熟）. Dinner: 茄子, 佛手瓜, 猪里脊肉（全块，只有瘦肉）, 糯米饭. Snacks/Other: 混合坚果, 花生油. more...

193 kcal

Exercise: 张逢太极 - 17 minutes, Apple Health - 23 hours and 43 minutes. more...

Losing 1.2 kg a Week

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Onntoz's Journal, 09 Apr 23

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