Weigh In record (no journal entry) for 09 April 2023
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83 kg
Lost so far: 13 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 24.57g | Prot: 45.75g | Carbs: 119.45g.
Breakfast: Semangka, Kurma, Bihun Goreng, Cap Cay Kuah, Gulai Daging Sapi. Dinner: Cap Cay Kuah, Gulai Daging Sapi, Bihun Goreng, Tekwan, Pempek, Melon, Semangka. more...
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Losing 3.5 kg a Week
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lengkawulan's Weight History
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