kumiho1990's Journal, 09 Apr 23

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Weigh In record (no journal entry) for 09 April 2023

45 kg Lost so far: 28 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2023:

860 kcal

Fat: 39.90g | Prot: 22.12g | Carbs: 105.68g. Breakfast: Свитлогорье Сырок Творожный Глазированный с Какао, Alpen Gold Шоколад Черника с Йогуртом, Milka Choco Cookie, Якобс Кофе с Молоком без Сахара, Магнит Банан, Геркулес Овсяная Каша на Молоке, Простоквашино Творожок Клубника-Земляника. more...

1102 kcal

Exercise: Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 43 minutes. more...

Losing 3.5 kg a Week

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kumiho1990's Journal, 09 Apr 23

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